Wise Risk Aversion: ⚠️Get Help Anyway!!⚠️
- Auntie Dearest
- Aug 8, 2024
- 7 min read
The bizarre distancing in family units and the seemingly lack-luster mental health services currently available combined with the sad state of social services and the illogical court systems make wanting to get help look like a non-option.
It is truly disheartening to witness the strange disconnect within family structures, where members seem to be growing apart rather than coming together in times of need. This unfortunate situation is exacerbated by the inadequate mental health services that are currently in place, which often fall short of providing the necessary support and care for those struggling with their mental well-being.
Furthermore, the state of social services appears to be in a dire condition, unable to meet the increasing demands of those requiring assistance and guidance. This lack of adequate social support can leave individuals feeling isolated and abandoned, adding to the challenges they already face.
In addition to the complexities and inconsistencies of the court systems, there are various other factors that contribute to individuals feeling discouraged from practicing wise risk aversion by seeking help before it gets too bad. The intricate legal processes, coupled with the seemingly arbitrary decisions made within these systems, can not only create a sense of hopelessness and frustration but also instill a deep-seated fear of engaging with the authorities for assistance. This fear is further exacerbated by the numerous horror stories circulating within communities, where individuals have faced unimaginable challenges and setbacks when trying to navigate the legal system.
As a result, the prospect of reaching out for help can often seem daunting and unattainable. The fear of losing custody of their children or being embroiled in lengthy legal battles can paralyze individuals, preventing them from seeking the support they desperately need. This fear is particularly pronounced when it comes to entrusting family members with the care of their children while they seek help, as the potential repercussions of such a decision can be overwhelming.
Therefore, it is crucial to address not only the complexities and inconsistencies within the court systems but also the underlying fears and concerns that prevent individuals from seeking assistance. By providing clearer pathways to support, fostering trust in the legal system, and debunking myths surrounding legal processes, we can create a more accessible and supportive environment for those in need.
As a result, the combination of these factors can make the idea of seeking help appear daunting and unappealing, leaving individuals feeling trapped and without viable options for support. It is crucial that we work towards addressing these issues and improving the accessibility and quality of mental health and social services to ensure that those in need receive the care and assistance they deserve.
Get help anyway! Despite the state of things, a vessel with a faulty pilot isn't going to be able to navigate the terrain, at all, and not getting help is worse than having to go through a process to get the correct help that can change everything... The trick is, that to find the right help, you have to seek help in the first place, and you have to stick to looking for it until you feel right.
It is crucial to emphasize the importance of seeking help when facing challenges or difficulties, even when the situation seems daunting. Just like a vessel with a impaired pilot struggles to navigate rough terrain, individuals may find themselves lost or overwhelmed without proper guidance and support. While the process of seeking help may seem intimidating or time-consuming, it is essential to remember that not seeking assistance can lead to even greater consequences.
Finding the right help often requires persistence and determination. It is not always easy to identify the most suitable support or resources, but the first step is acknowledging the need for help and actively seeking it out. By reaching out and exploring different avenues of support, individuals can significantly improve their situation and well-being.
Remember that asking for help is a sign of strength, not weakness. It takes courage to admit when assistance is needed and to take proactive steps towards finding the right solutions. Whether it is seeking guidance from professionals, reaching out to friends and family, or exploring self-help resources, the journey to finding the right help can be transformative and empowering.
Mental crisis is impairing and for this reason, you may have to try to take a look at your life and mental state with an outside perspective. You also need to take inventory of how things are going if you are getting suggestions or recommendations for seeking or a change in mental health care. Chances are that you probably think you have things handled, while the world is burning around you, because mental health crisis can be like that. However, it can not hurt to take a step back and get a better view of how stuff is.
If you do this and find that things probably do look like you are in crisis because you are actually in or are heading towards a mental health crisis, you need to take the leap and get the professional help you need. If you need to move back in with relatives to make sure everything is okay, then do that. You have to do what you have to do to make sure that everyone makes it through this event and comes out safe and sound on the road to mental wellness.
If you find yourself in a situation where you believe that you may be experiencing a mental health crisis, it is crucial to acknowledge the signs and seek professional help without delay. Mental health crises can manifest in various ways, such as overwhelming anxiety, severe depression, or thoughts of self-harm. It is essential to prioritize your well-being and take proactive steps to address any potential risks to your mental health. Reaching out to mental health professionals, therapists, or counselors can provide you with the necessary support and guidance to navigate through challenging times. These professionals are equipped with the expertise to assess your situation, offer appropriate interventions, and create a tailored treatment plan to help you regain stability and mental wellness.
In some cases, relocating to a supportive environment, such as moving back in with relatives, can offer the extra help and support children may need while their parent is experiencing a mental health crisis. This can provide a sense of safety and comfort during difficult times. Surrounding yourself with loved ones who understand your struggles and can provide emotional support can be immensely beneficial in your journey towards recovery. Remember that seeking help is a sign of strength, not weakness. By taking the initiative to prioritize your mental health and well-being, you are demonstrating resilience and self-awareness. It is important to prioritize self-care, practice self-compassion, and engage in activities that promote mental wellness. Ultimately, the goal is to ensure that you receive the necessary care and support to navigate through the crisis and emerge stronger and healthier on the path to mental wellness. Your well-being is paramount, and by seeking help and taking proactive steps, you are investing in your long-term mental health and overall quality of life.
Grab your notebook, right now, and get to quickly planning your first huge leap towards mental wellness. There's no guarantee that things will go perfect, but with some planning and quick action, you can get things back in order sooner and easier once you are truly on the path to wellness.
Step 1: Research and find a reputable mental health evaluation and treatment facility or therapist.
Step 2: Schedule an initial consultation or assessment appointment to discuss your needs and goals.
Step 3: Develop a treatment plan with the mental health professional that suits your needs and schedule.
Step 4: Inform your spouse and children about your decision to seek treatment and discuss how they will be cared for in your absence.
Step 5: Arrange for temporary care for your disabled spouse and children while you are attending treatment sessions.
Step 6: Communicate with family members, friends, or community resources to help provide support and care for your loved ones during your absence.
Step 7: Create a detailed schedule and plan for the care of your children and disabled spouse, including meals, medication, and daily routines.
Step 8: Keep in regular contact with your family to ensure that they are coping well in your absence and adjust the care plan if necessary.
Step 9: Stay committed to your mental health treatment plan and attend all scheduled sessions to maximize the benefits of therapy.
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Things to remember when packing for your hospital stay. A stay in the behavioral health ward is slightly different than being in there for a surgery or illness.
Seems like common sense, but here's some things that are generally NOT allowed on the behavioral health hall of hospitals.
Weapons or sharp objects
Illegal drugs or alcohol
Outside food or drinks
Visitors without permission
Cell phones or electronic devices
Self-harm tools or materials
Inappropriate clothing or accessories - nothing with strings, belts or long ribbons. Including drawstring pants or shorts.
When packing, remember that you are going to get your mind straight. It is a facility where they will be prioritizing the safety of everyone there. They may feel really strict, but it's for everyone's safety.
Clothing (comfortable and appropriate. No bands/violent or sexual images/drug imagery, revealing clothes or things with strings.)
Toiletries (toothbrush, toothpaste, UNSCENTED shampoo, UNSCENTED soap, etc.). You can ask when you call to check about checking in if they provide toiletries for the patients during their stay. NO RAZORS, SCISSORS, TWEEZERS, or anything sharp.
Personal hygiene items
Medications (in their original containers)
Books or magazines may or may not be allowed, depending on the subject matter inside.
Composition notebook (no spiral bound), they will usually supply eligible writing tools
Comfort items (such as a stuffed animal or blanket)
Emergency contact list
Insurance information
Identification documents
Don't let fears or the bad experiences of others sway you from getting help! The news is full of people who thought they could tough out their mental health crisis and none of it is good. The selflessness it takes to go through with getting the much needed help can be painful, it can mean time away from those you love. When you stop to realize that you're basically driving your family around in a car that is 200K miles past a routine oil change, is on 4 spares, and has a, angry glowing Low Gas light 80mph into the future... you'll realize that the true risk lies in not getting help.
You've got this!
Please take the best care of yourself you can, no one else can fill your place in your life.
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