The holiday season is a time for joy, family gatherings, and cheerful celebrations! However, let's remember the empty nesters who may be...

Sibling rivalry is a common occurrence in many families, often resembling a classic sitcom where epic battles for attention take place....

Welcome to a journey of introspection and self-discovery! A Daily Self-Reflection Journal can be a transformative tool in cultivating...

BPD and gender confusion issues aren't new, but talking about the correlation is and that needs to change. BPD, or Borderline Personality...

In the intricate dance of human relationships, forgiveness plays a pivotal role in shaping our mental well-being. It is a profound act...

Hey there! Ever heard of learned helplessness? It's this fancy term in psychology that basically means when someone feels like they have...

In today's world, with social media showing off these perfect versions of people's lives, being real and accepting yourself is super...

In the midst of life's challenges, where we often find ourselves overwhelmed by a myriad of emotions and haunted by past wounds, it...

Borderline Personality Disorder is a complex mental health condition characterized by pervasive patterns of instability in mood,...

Hey there! So, personality disorders are pretty complex mental health stuff that can show up in all sorts of ways, messing with how a...

So, cognitive dissonance is when our brains deal with conflicting beliefs, attitudes, or behaviors. It's when our minds get all tangled...

This is going to be one of the more raw and difficult blog posts I've posted so far online. The skyrocket in accounts of school shootings...

Hey there! So, we all know the holiday season is usually shown as a time of happiness, parties, and being with loved ones. But, for some...

Hey, in a world where everyone wants things right away, we sometimes forget how important it is to keep pushing through. Sure, we all...

When we step into the grown-up world, we often forget about our inner child – that part of us craving love, recognition, and comfort....

In the fast-paced world we live in, finding moments of peace and clarity can seem like a distant dream. However, through the practice of...

Have you ever found solace in the pages of a journal? The act of pouring your thoughts, feelings, and experiences onto paper can be...

Hey there! So, personality disorders are pretty complex mental health conditions that really mess with how someone thinks, feels, and...

Cognitive Behavioral Therapy (CBT) is like this really cool and effective type of therapy that helps you spot and change those negative...

Human relationships are like a complex tapestry woven from the threads of our past experiences. The interactions we have had, especially...