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An Ideal Spa-Day Snack for Fall: "Mug Cakes" Made into a Healthy Treat!!


When it comes to indulging in a sweet treat without the hassle of baking an entire cake, "mug cakes" are the perfect solution. These single-serving desserts are quick and easy to make, requiring just a few basic ingredients and a microwave. To turn them into healthy treats for your at-home spa-days, you can make simple ingredient swaps to boost their nutritional value. For example, instead of using refined sugar, you can opt for natural sweeteners like honey or maple syrup. You can also incorporate whole wheat flour or almond flour for added fiber and protein. Adding ingredients like mashed bananas, applesauce, or Greek yogurt can help keep the mug cake moist while reducing the need for excess oil or butter. Furthermore, you can enhance the flavor and nutritional profile of your mug cakes by mixing in ingredients like dark chocolate chips, nuts, seeds, or dried fruit. By experimenting with different recipes and ingredients, you can create delicious and nutritious spa-day snacks that will complement your at-home spa experience perfectly.



Healthy and Comforting Maple and Pumpkin Spiced Mug Cake

(made with almond flour)



pumpkin mug cake


Ingredients:


2 tbsp Canned Pumpkin puree

1 tbsp Maple Syrup

3 tbsp Almond Flour

1/4 tbsp baking powder

1/4 tsp pumpkin pie spice

1 tbsp Greek Yogurt

1 tbsp egg substitute

A pinch of salt

*a dash of cinnamon of extra cinnamon if desired


Instructions:

  1. Prepare the Mug: Lightly grease a microwave-safe mug with a bit of oil or cooking spray.

  2. Mix Wet Ingredients: In the mug, combine the canned pumpkin puree, maple syrup, Greek yogurt, and egg substitute. Mix well until smooth.

  3. Add Dry Ingredients: Add the almond flour, baking powder, pumpkin pie spice, and salt to the mug. Stir until all ingredients are well combined and there are no lumps.

  4. Microwave: Microwave on high for about 1 to 1.5 minutes. The cake should rise and be firm to the touch. Cooking times may vary depending on your microwave, so keep an eye on it.

  5. Cool and Enjoy: Let the mug cake cool for a minute or two before digging in. You can top it with a dollop of Greek yogurt (or whipped cream) and/or a sprinkle of cinnamon if desired.

This mug cake is perfect for a quick, healthy, and comforting treat.

Enjoy! 🍁☕🎃



Apple Cider Mug Cake (with Pumpkin Pie Spice)



apple cider mug cake


Ingredients:

  • 4 tablespoons rice flour

  • 2 tablespoons apple sauce

  • 1 tablespoon honey

  • 1/4 teaspoon baking powder

  • 1/2 teaspoon pumpkin pie spice

  • 2 tablespoons apple cider

  • 1 tablespoon vegetable oil (or any neutral oil)

  • 1 tablespoon egg replacement (prepared as per package instructions)


Instructions:

  1. Mix Dry Ingredients: In a microwave-safe mug, combine the rice flour, baking powder, and pumpkin pie spice.

  2. Add Wet Ingredients: Add the apple sauce, honey, apple cider, vegetable oil, and prepared egg replacement to the mug. Stir until well combined and smooth.

  3. Microwave: Microwave on high for 1 to 1.5 minutes, or until the cake has risen and is cooked through. The exact time may vary depending on your microwave.

  4. Cool and Enjoy: Let the mug cake cool for a minute or two before enjoying. You can top it with a drizzle of honey or a sprinkle of pumpkin pie spice if desired. *Maybe even a scoop of vanilla ice cream if you're wanting to take the indulgence up a notch!

This mug cake just screams "It's Fall, Y'all!!". It's fun, delicious, soothing, and healthy! Enjoy!! 🍂🍎🍰



Sweet Potato Marshmallow Mug Cake



sweet potato marshmallow mug cake


Ingredients:

  • 1/3 cup cooked, mashed sweet potato

  • 1 tablespoon almond flour (or oat flour)

  • 1 tablespoon maple syrup (optional, for sweetness)

  • 1/2 teaspoon cinnamon

  • 1/2 teaspoon vanilla extract

  • 1 egg (or flax egg for a vegan option)

  • Mini marshmallows for topping

Instructions:

  1. Prepare the Sweet Potato: If you haven’t already, cook your sweet potato. You can microwave it for about 5 minutes until soft, then mash it.

  2. Mix Ingredients: In a bowl, combine the mashed sweet potato, almond flour, maple syrup (if using), cinnamon, vanilla extract, and egg (or flax egg). Mix well until smooth.

  3. Transfer to Mug: Pour the mixture into a greased coffee mug or ramekin.

  4. Microwave: Microwave on high for about 1 minute and 30 seconds. Microwave times may vary, so check to ensure it’s cooked through.

  5. Add Marshmallows: Top with mini marshmallows and microwave for an additional 10-15 seconds until the marshmallows are slightly melted.

  6. Serve: Enjoy your mug cake straight out of the mug or let it cool slightly and transfer to a plate. You can also top it with a scoop of yogurt for extra indulgence.

This version keeps it simple and healthy, using natural ingredients and minimal sweeteners for a full, warming autum flavor. 🍠🍰



Chai Spice Mug Cake


chai spice mug cake


Ingredients:

  • 3 tablespoons almond flour (or oat flour)

  • 1 tablespoon maple syrup (or honey)

  • 1/2 teaspoon baking powder

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon ground cardamom

  • 1/4 teaspoon ground ginger

  • 1 egg (or flax egg for a vegan option)

*A decorative squirt of whipped cream can take it up that extra notch


Instructions:

  1. Mix Dry Ingredients: In a bowl, combine the almond flour, baking powder, cinnamon, cardamom, and ginger. Mix well.

  2. Add Wet Ingredients: Add the maple syrup and egg (or flax egg). Stir until the mixture is smooth and well combined.

  3. Transfer to Mug: Pour the batter into a greased coffee mug or ramekin.

  4. Microwave: Microwave on high for about 1 minute and 30 seconds. Microwave times may vary, so check to ensure it’s cooked through.

  5. Serve: Enjoy your mug cake straight out of the mug or let it cool slightly and transfer to a plate. You can also top it with a sprinkle of cinnamon for extra flavor.

This version keeps it simple and healthy, using minimal ingredients while still delivering that cozy chai spice flavor. 🍂🍰



Simple Salted Caramel Mug Cake



salted caramel mug cake

Ingredients:

  • 3 tablespoons butter, melted

  • 3 tablespoons milk

  • 1 egg, lightly beaten

  • 4 tablespoons plain flour

  • 2 tablespoons brown sugar

  • 1/2 teaspoon baking powder

  • 1/2 teaspoon sea salt

  • 2 tablespoons caramel sauce (store-bought or homemade) *Course Himalayan salt sprinkled on top if you have some laying around and don't have issues with salt.

Instructions:

  1. Melt the butter: Place the butter in a microwave-safe mug and microwave for about 10 seconds until melted.

  2. Mix wet ingredients: Add the milk and egg to the mug and whisk lightly with a fork until combined.

  3. Add dry ingredients: Add the flour, brown sugar, baking powder, and sea salt to the mug. Mix thoroughly with the fork until smooth.

  4. Add caramel sauce: Pour 1 tablespoon of caramel sauce on top of the batter. This will create a gooey caramel center.

  5. Microwave: Microwave the mug on medium heat for about 2 minutes. The cake should be set but still slightly gooey in the center.

  6. Top and serve: Drizzle the remaining tablespoon of caramel sauce on top and sprinkle with a pinch of sea salt. Enjoy warm!

This mug cake is perfect for a quick dessert fix. You can also add a scoop of vanilla ice cream or a dollop of whipped cream on top for extra indulgence. Enjoy! 🍰

 
 
 

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